AlmirDelic's Journal, 27 October 2013

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Weigh In record (no journal entry) for 27 October 2013

174.8 lb Lost so far: 0 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:

585 kcal

Fat: 18.93g | Prot: 15.47g | Carb: 84.35g. Breakfast: Inzersdorfer Leberaufstrich, Pita Bread, Suchard Butter Karamel, Rauch Happy Day Orangensaft. more...

2556 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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AlmirDelic's Journal, 27 October 2013

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