cawill76's Journal, 13 January 2011

173.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 51.77g | Prot: 55.97g | Carb: 116.93g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Original Ritz Crackers, Sweet and Sour Chicken. Dinner: Medium Cheddar Cheese, Tomato Soup (Canned, Condensed), Butter Toffee Glazed Flavored Sliced Almonds. Snacks/Other: Dark Chocolate Miniatures. more...

2092 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...