Weigh In record (no journal entry) for 27 October 2013
|
162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2013:
|
1912 kcal
|
Fat: 53.17g | Prot: 44.20g | Carb: 234.97g.
Breakfast: Mulino Bianco Pantreccia, Nutella Nutella, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Strudel di Mele, Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Cameo Ciobar, Mulino Bianco Galletti. Snacks/Other: Caffè Espresso. more...
|
|
1790 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|