xjohnnyox's Journal, 13 January 2011

239.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 101.79g | Prot: 87.20g | Carb: 223.31g.   Breakfast: quaker instant oatmeal apple. Lunch: almonds, milk, Grilled Chicken Breast with Mashed Potatoes, Gravy & Vegetables. Dinner: avocado, swiss cheese, multi grain bread. Snacks/Other: naval orange, chocolat orange, nestle hot chocolat. more...

2660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...