Weigh In record (no journal entry) for 26 January 2021
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212.7 lb
Lost so far: 53.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1277 kcal
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Fat: 70.87g | Prot: 56.28g | Carb: 97.69g.
Breakfast: N' Joy Non-Dairy Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Publix Deli Sliced Pepperoni, Deli Sliced Ham, Swiss Cheese, Tomatoes, Lettuce, Kroger Stir-Fry Vegetables, Ragu Classic Alfredo Pasta Sauce, Sam's Choice Wild Caught Snow Crab Legs, Salmon, Kroger Classic Garden Salad, Kroger Wild Caught Raw Shrimp Medium. Dinner: Kroger New York Strip Steak, Gorton's Crunchy Breaded Fish Fillets, Kroger Stir-Fry Vegetables, Green Giant Extra Sweet Corn on the Cob Mini-Ears. Snacks/Other: Jersey Mike's Gourmet Chocolate Chip Cookie, Kroger Raw Cashews. more...
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losing 1.4 lb a week
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reservation_4_6's weight history
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