Weigh In record (no journal entry) for 13 January 2011
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214.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2011:
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1081 kcal
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Fat: 47.60g | Prot: 76.10g | Carb: 90.31g.
Breakfast: cherries, oatmeal, raisin, apple raw. Lunch: salad, cherries, rye crisp, gouda, egg, ham. Dinner: mandarin orange, avacado, onions, salsa, green beans, carrots, steak. Snacks/Other: lowfat cheese. more...
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