Andyc5768's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

224.0 lb Lost so far: 20.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

911 kcal

Fat: 30.43g | Prot: 58.00g | Carb: 108.74g. Lunch: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Cheerios. Dinner: Whole Grain Classics 12 Grain Bread, Coney Chili (No Beans). more...

3638 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Standing - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Andyc5768's Journal, 13 January 2011

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