Weigh In record (no journal entry) for 27 January 2021
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165.0 lb
Lost so far: 1.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1787 kcal
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Fat: 93.00g | Prot: 126.34g | Carb: 110.34g.
Breakfast: Olive Oil , Tesco Cucumber, Tesco Baby Spinach, Lemon Peel , Egg, Smoked Salmon. Lunch: Tesco British Brussels Sprouts , Parmesan Cheese (Grated) , Satsuma, Cauldron Marinated Tofu Pieces, Olive Oil , Roasted Peppers. Dinner: Cooked Celeriac, Mashed Potato, Carrots , European Turbot (Fish) , Prawns. Snacks/Other: Tesco Pumpkin Seeds. more...
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losing 6.1 lb a week
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