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f 22.1;
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150.1 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1026 kcal
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Fat: 28.34g | Prot: 54.39g | Carb: 126.04g.
Breakfast: Nezhirnyj tvorog, tea, Sugar. Lunch: Tea (Brewed), Buckwheat Groats, Tea (Brewed), Cheese Pizza. Snacks/Other: Sweet or Dark Chocolate, Beer, water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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