Weigh In record (no journal entry) for 27 January 2021
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1109 kcal
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Fat: 37.88g | Prot: 51.70g | Carb: 140.90g.
Breakfast: Paru Sapi Goreng, Nasi Putih. Lunch: Paru Sapi Goreng, Nasi Putih. Dinner: Tumis Buncis, Paru Sapi Goreng, Nasi Putih. Snacks/Other: Buah Naga, Tahu Isi, Kue Bolu. more...
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losing 3.1 lb a week
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