Weigh In record (no journal entry) for 13 January 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2115 kcal
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Fat: 106.30g | Prot: 126.13g | Carb: 166.72g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: French Fries (Large), Large Cheeseburger. Dinner: Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Tomatoes (Canned) , Sweet Red Peppers , Garlic , Onions , Olive Oil , Broccoli . Snacks/Other: Pure Protein Shake - Cookies n' Cream. more...
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2448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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