Weigh In record (no journal entry) for 26 January 2021
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226.6 lb
Lost so far: 16.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2450 kcal
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Fat: 98.96g | Prot: 74.66g | Carb: 295.11g.
Breakfast: Aunt Jemima Light Maple Syrup, Brown Sugar , Hershey's Chocolate Syrup, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wal-Mart 1% Low Fat Milk, Quaker Quick 1-Minute Oats. Lunch: Johnsonville Polish Kielbasa, Baker's Treat Crisp Rice Treats, Ritz Everything Crackers, Crystal Farms Wisconsin Sharp Cheddar Cheese. Dinner: Kraft Light Catalina Reduced Fat Dressing, Lettuce, Great Lakes Cheese Shredded Mild Cheddar Cheese, Azteca Flour Tortillas (Super Size). Snacks/Other: Hershey's Kit Kat Big Kat, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Bud Light Beer. more...
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4716 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shoveling Snow - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 2 hours. more...
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losing 0.6 lb a week
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