Weigh In record (no journal entry) for 26 October 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1337 kcal
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Fat: 66.59g | Prot: 83.28g | Carb: 73.70g.
Breakfast: Egg. Lunch: Caesar Salad with Romaine, Fresh Express Cole Slaw Mix, Flour Tortilla, Treasures from the Sea Ahi Tuna Steak. Dinner: Butter, Bertolli Olive Oil, Roasted Salted Cashew Nuts, Syrah Wine, Couscous (Cooked), Carrots, Baked or Broiled Salmon. more...
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gaining 0.1 lb a week
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