Weigh In record (no journal entry) for 26 October 2013
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213.8 lb
Lost so far: 15.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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269 kcal
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Fat: 4.65g | Prot: 1.86g | Carb: 58.73g.
Breakfast: Cream Substitute (Powdered), Bananas, Sugar. more...
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losing 4.7 lb a week
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