ChrisBurwell's Journal, 26 October 2013

133.4 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 68.17g | Prot: 168.86g | Carb: 419.66g.   Breakfast: McVitie's Breakfast Porridge Oat Biscuits Red Berries, Danone Shape Delights Raspberry, Sainsbury's Skimmed-Milk, Precision Engineered Whey Protein, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Greggs Strawberry Tart, Subway 6" Chicken Tikka. Dinner: Weight Watchers Black Cherry Yogurt, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Warburton's Seeded Batch Bread (Slice 800g loaf). Snacks/Other: Holland & Barrett Whey Protein, McVitie's Breakfast Porridge Oat Biscuits Red Berries, Maximuscle Promax Diet Bars - Chocolate Orange, Tesco Braeburn Apple, Asda Meat Feast Pizza. more...

2574 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 5 hours, Housework - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours and 44 minutes, Resting - 7 hours and 54 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 26 minutes. more...