Weigh In record (no journal entry) for 26 January 2021
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230.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1988 kcal
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Fat: 171.09g | Prot: 87.09g | Carb: 28.44g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: Bacon, Cream Cheese , Jalapeno Peppers , Egg, Beef Tip Round (Trimmed to 1/8" Fat) , Butter , Broccoli . Dinner: Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade) , Butter , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chop't Avocado , Salmon, Garlic , Onions, Butter , Olive Oil , Brussels Sprouts. Snacks/Other: Tazo Zen Green Tea , Great Value Whole Blueberries. more...
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steady weight
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