Weigh In record (no journal entry) for 26 October 2013
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179.5 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1827 kcal
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Fat: 88.53g | Prot: 95.07g | Carb: 167.41g.
Breakfast: Milfina Milch 1,5% Fett, Weintrauben, Gekochtes Ei, Nespresso Espresso , K-Classic Räucherscheiben Light, Harry Balance Toast. Lunch: Kaffee mit Milch, Well You Kräuter Fit-Quark, Tomaten. Dinner: Tomaten, Gekochtes Ei. Snacks/Other: K-Classic Walnuss Eiscreme, Sharon, Aldi Kalifornische Walnusskerne. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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