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much better result last week, loads of exercise and better calorie control but not perfect, still a way to go but 2.1kgs is a good result
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215.0 lb
Lost so far: 95.9 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2013:
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4458 kcal
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Fat: 298.73g | Prot: 146.23g | Carb: 280.48g.
Breakfast: Coffee with Milk and Sugar, Fresh Pork Sausage, Meatless Spaghetti with Tomato Sauce, Bacon. Lunch: kfc, kfc, kfc. Dinner: Coca-Cola Coca-Cola (Can), White Potatoes (Flesh and Skin), Green Peas (Frozen), Pork Belly, Beef or Meat Gravy. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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