Weigh In record (no journal entry) for 07 January 2020
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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777 kcal
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Fat: 32.55g | Prot: 44.85g | Carb: 86.64g.
Breakfast: Puríssimo Queijo Minas Padrão Light, Maçãs Pink Lady, Fazenda Bela Vista Leite Desnatado Light. Lunch: La Violetera Uva Passa Escura, Abacaxi, Nat Coxinha da Asa com Pele, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Nabo Cozido, Pronto Light Cenoura, Macarrão de Abobrinha, Sal, Vinagre Balsâmico de Modena Vinagre, Hojiblanca Azeite De Oliva Extra Virgem, Agrião, Alface Americana. more...
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gaining 0.2 lb a week
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