Weigh In record (no journal entry) for 21 January 2020
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1219 kcal
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Fat: 48.89g | Prot: 68.96g | Carb: 135.10g.
Breakfast: Ovo Frito, Ecobras Tofu Defumado, Copra Óleo de Coco Extra Virgem, Wickbold Pão de Forma Integral sem Casca, Melitta Café Tradicional Solúvel, Molico Leite + Proteína. Lunch: Agtal Mixed Nuts Original, Lima, Pronto Light Abobrinha Italiana, Paganini Vinagre Balsâmico de Modena, Borges Azeite de Oliva Extra Virgem, Pepino (com Casca), Bianco Latte Queijo Mozzarella, Dicel Palmito de Pupunha, Liv Up Ratatouille , La Violetera Azeitona Preta, Alface Americana. Dinner: Puríssimo Queijo Minas Padrão Light, Pêra Portuguesa, Café Instantâneo (em Pó), Molico Leite + Proteína, Danone Iogurte Corpus Amora com Surpresa de Framboesa. more...
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losing 1.5 lb a week
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