Weigh In record (no journal entry) for 18 February 2020
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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305 kcal
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Fat: 13.01g | Prot: 19.12g | Carb: 30.44g.
Breakfast: Ovo Frito, Ecobras Tofu Defumado, Copra Óleo de Coco Extra Virgem, Wickbold Pão de Forma Integral sem Casca, Melitta Café Tradicional Solúvel, Fazenda Bela Vista Leite Desnatado Light. more...
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gaining 0.4 lb a week
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