Weigh In record (no journal entry) for 31 March 2020
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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304 kcal
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Fat: 13.21g | Prot: 18.40g | Carb: 30.53g.
Breakfast: Ovo Frito, Ecobras Tofu Defumado, Copra Óleo de Coco Extra Virgem, Wickbold Pão 100% Integral sem Casca, Melitta Café Tradicional Solúvel, Fazenda Bela Vista Leite Desnatado Light. more...
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gaining 2.6 lb a week
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