Weigh In record (no journal entry) for 25 August 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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202 kcal
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Fat: 6.95g | Prot: 16.63g | Carb: 18.46g.
Breakfast: Puríssimo Queijo Minas Padrão Light, Florio Tostata, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Desde 1955 Leite HIT Desnatado. more...
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steady weight
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