Weigh In record (no journal entry) for 26 October 2013
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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984 kcal
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Fat: 25.06g | Prot: 32.08g | Carb: 160.46g.
Breakfast: Apples, Cup of coffee. Lunch: Cheddar or American Type Natural Cheese, Butter with Olive Oil, Organic Multigrain Artisan Sandwich Bread, Organic Tomato Soup, kims magic pop, Cup of coffee. Dinner: Baked! Original Potato Crisps, Sweet Wheat and Oat Bread, Shepherds Pie. more...
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gaining 5.6 lb a week
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