Weigh In record (no journal entry) for 26 October 2013
|
164.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2013:
|
2177 kcal
|
Fat: 66.13g | Prot: 210.28g | Carb: 198.73g.
Breakfast: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats, Walnuts. Lunch: Tilapia (Fish), Corn, Olive Oil, Whole Wheat Pita Bread, Scrambled Egg (Whole, Cooked), Egg White. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, HEB Light Fat Free Strawberry Yogurt, Bran Flakes, Walnuts, Tea (Brewed), Peanut Butter, Quaker Chewy Granola Bars (Variety Pack). more...
|
|
2206 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoudy's weight history
|