Weigh In record (no journal entry) for 26 January 2021
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213.4 lb
Lost so far: 0.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1456 kcal
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Fat: 51.90g | Prot: 57.93g | Carb: 197.17g.
Breakfast: Kaffee mit Milch, Gut & Günstig Edamer Mild, Kaffee mit Milch, Gut & Günstig Edamer Mild, Bauernbrot. Lunch: Fenchel, Kaffee mit Milch, Äpfel, Pizza Salami, Kohlrabi. Dinner: Knorr Delikatess Bratensauce, Fenchel, Tulip Frühstücksfleisch, Reis (Gekocht), Spiegelei ohne Fett. Snacks/Other: Grapefruit, Banane. more...
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1842 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
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losing 0.3 lb a week
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