Weigh In record (no journal entry) for 26 October 2013
|
214.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2013:
|
1806 kcal
|
Fat: 72.94g | Prot: 64.08g | Carb: 223.27g.
Breakfast: Thomas' Original English Muffins, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg. Dinner: SeaPak Shrimp Scampi - Butter and Garlic (Tails Off), Vigo Saffron Yellow Rice. Snacks/Other: brown butter sea salt cookies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terminalbliss's weight history
|