Weigh In record (no journal entry) for 26 January 2021
|
225.7 lb
Lost so far: 0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2021:
|
787 kcal
|
Fat: 65.25g | Prot: 47.88g | Carb: 15.02g.
Breakfast: Now Foods MCT Oil, Coffee, Laird original Superfood creamer, Land O'Lakes Heavy Whipping Cream. Lunch: Simplicity Naturally Smoked uncured ba, Land O'Lakes Heavy Whipping Cream, Laird original Superfood creamer, Coffee. Dinner: Green String Beans, Kirkland Signature Organic Ground Beef, Kirkland Signature Marinara Sauce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|