Weigh In record (no journal entry) for 14 January 2011
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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876 kcal
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Fat: 49.24g | Prot: 63.06g | Carb: 43.15g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Pork. Lunch: Latte Coffee, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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Edward Wong's weight history
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