Weigh In record (no journal entry) for 13 January 2011
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205.6 lb
Lost so far: 49.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2552 kcal
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Fat: 72.04g | Prot: 78.85g | Carb: 374.04g.
Breakfast: Banana Nut Cheerios, Banana, Orchard Blend, Garden Blend, Fiber Capsules, Coffee, Cream (Half & Half), Organic Turbinado Raw Cane Sugar. Lunch: Turkey Sub (Medium), Chocolate Chip Cookie, Pineapple. Dinner: Apples, vanilla flavored ice cream sandwich, Beef Frank (1/4 lb), Chocolate Covered Pretzels, Soft Pretzel. Snacks/Other: Hazelnut Syrup, Sugar, Cream (Half & Half), Coffee, Ice Sugarless Gum. more...
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gaining 0.4 lb a week
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