ferrandr's Journal, 13 January 2011

@ Fit Nation

129.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 34.50g | Prot: 71.00g | Carb: 107.00g.   Breakfast: Balance Bar, AdvantEdge Soy Protein Powder - Vanilla. Lunch: doritos nacho cheese, Taco Bell Gordita Supreme. Snacks/Other: AdvantEdge Soy Protein Powder - Chocolate. more...

1938 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Arc Trainer - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...