Tberdiel's Journal, 26 October 2013

151.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 37.25g | Prot: 69.02g | Carb: 105.09g.   Breakfast: Starbucks Nonfat Iced Latte (Grande), Hard-Boiled Egg. Lunch: Franzia Cabernet Sauvignon, Ground Beef (95% Lean / 5% Fat), El Milagro Corn Tortillas. Dinner: Puerto Rican Pasteles (Pasteles De Masa). more...

1848 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...