Weigh In record (no journal entry) for 13 January 2011
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1724 kcal
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Fat: 38.66g | Prot: 93.46g | Carb: 254.98g.
Breakfast: Sugar, Original Powder Creamer, coffee, myoplex. Lunch: Apple Juice, soup, pizza. Dinner: bacon bits, rice and beans, thousand island, Classic Iceberg Salad. more...
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4230 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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