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started anti anxiety meds amd I gained 10lbs. stopped taken them 2 seeks ago ams hope I can drop this
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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302 kcal
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Fat: 25.24g | Prot: 16.75g | Carb: 3.33g.
Breakfast: Cheddar Cheese . Lunch: Almonds . more...
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gaining 0.2 lb a week
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