Weigh In record (no journal entry) for 26 October 2013
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179.9 lb
Lost so far: 49.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1085 kcal
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Fat: 40.40g | Prot: 54.41g | Carb: 154.76g.
Breakfast: Kaffee mit Milch, Birnen, Lobetaler Bio Fettarmer Joghurt Mild , K-Bio 6-Korn-Getreide. Lunch: Thunfisch, Zwiebeln, Extra Natives Olivenöl, Hirse (Fettfrei gekocht), Kühne Grünkohl nach Oldenburger Art. Snacks/Other: Dinkels Kummel, Erdinger Alkoholfrei (Flasche), Dr. Quendt Bemmchen. more...
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3367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 9 hours, Standing - 2 hours. more...
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losing 1.2 lb a week
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