Weigh In record (no journal entry) for 13 January 2011
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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570 kcal
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Fat: 25.88g | Prot: 30.17g | Carb: 57.30g.
Breakfast: Fully Cooked Bacon, Sliced Colby Cheese, Scrambled Egg (Whole, Cooked), English Muffin. Lunch: Light Italian-Style Vegetable Soup. more...
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losing 1.0 lb a week
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esims's weight history
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