esims's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 132 * 7%
fat: 1.64g
|
protein: 3.82g
|
carbs: 25.30g
- -
Mon 3rd: 1041 * 58%
fat: 34.33g
|
protein: 23.91g
|
carbs: 163.87g
2168*  1127
Sat 1st: 540 * 30%
fat: 21.34g
|
protein: 12.57g
|
carbs: 73.19g
2069*  1529
May 2013
Fri 31st: 1031 * 57%
fat: 56.29g
|
protein: 58.39g
|
carbs: 73.39g
- -
Thu 30th: 1209 * 67%
fat: 43.75g
|
protein: 69.05g
|
carbs: 133.61g
2239*  1030
Wed 29th: 1768 * 98%
fat: 63.92g
|
protein: 62.22g
|
carbs: 239.70g
2168*  400
Tue 28th: 956 * 53%
fat: 39.83g
|
protein: 15.90g
|
carbs: 144.54g
2183*  1227
Sun 26th: 603 * 34%
fat: 20.16g
|
protein: 19.17g
|
carbs: 87.17g
- -
Sat 25th: 385 * 21%
fat: 18.00g
|
protein: 10.50g
|
carbs: 46.00g
- -
Fri 24th: 991 * 55%
fat: 29.74g
|
protein: 19.86g
|
carbs: 167.06g
2189*  1198
Thu 23rd: 1543 * 86%
fat: 48.62g
|
protein: 55.14g
|
carbs: 226.71g
2281*  738
Wed 22nd: 1377 * 76%
fat: 29.20g
|
protein: 53.03g
|
carbs: 184.76g
2144*  767
Tue 21st: 385 * 21%
fat: 7.00g
|
protein: 11.00g
|
carbs: 65.00g
2214*  1829
Fri 17th: 940 * 52%
fat: 47.00g
|
protein: 18.00g
|
carbs: 121.00g
2144*  1204
Thu 16th: 1616 * 90%
fat: 48.05g
|
protein: 40.32g
|
carbs: 259.00g
2446*  830
Wed 15th: 590 * 33%
fat: 29.00g
|
protein: 27.50g
|
carbs: 61.00g
2092*  1502
Tue 14th: 1695 * 94%
fat: 78.82g
|
protein: 44.66g
|
carbs: 202.84g
- -
Mon 13th: 355 * 20%
fat: 16.00g
|
protein: 21.00g
|
carbs: 31.00g
2026*  1671
April 2013
Mon 22nd: 1065 * 59%
fat: 43.00g
|
protein: 24.00g
|
carbs: 155.00g
2156*  1091
Thu 4th: 680 * 38%
fat: 27.00g
|
protein: 15.00g
|
carbs: 95.00g
2026*  1346

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.