Weigh In record (no journal entry) for 26 October 2013
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164.2 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2363 kcal
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Fat: 62.56g | Prot: 181.30g | Carb: 286.48g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Sweet Onions , Tomatoes, Newman's Own All Natural Chunky Salsa (Medium), South Beach Diet Western Egg White Omelet, IHOP Seasoned Fries, English Muffin, IHOP Double Blueberry Pancakes. Lunch: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, MusclePharm Combat Powder - Banana Cream, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Dinner: Egg Beaters All Natural 100% Egg Whites, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Snacks/Other: Justin's Maple Almond Butter, MusclePharm Combat Powder - Banana Cream, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Chobani Nonfat Plain Greek Yogurt (Container). more...
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losing 12.6 lb a week
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