dreamadove's Journal, 26 October 2013

160.9 lb Lost so far: 4.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 32.03g | Prot: 76.06g | Carb: 185.78g.   Breakfast: General Mills Kix Cereal, Dairy Fresh 2% Reduced Fat Milk. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Mission Flour Tortillas (Fajita Size), Wendy's Iceberg Lettuce Leaf, Daisy Sour Cream, Ranch Style Ranch Style Beans, Market Pantry Colby Jack Shredded Cheese, Taco Bell Taco Seasoning Mix, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Molasses Cookies, Wrigley Freedent Spearmint Chewing Gum. more...

3054 kcal

Activities & Exercise: EA Active - 40 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Sleeping - 8 hours, Sitting - 5 hours and 27 minutes. more...