Weigh In record (no journal entry) for 26 October 2013
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2450 kcal
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Fat: 78.50g | Prot: 101.51g | Carb: 237.35g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: I can't believe its not butter, wheat bread, poached egg. Dinner: leek and potato soup, minestrone soup, beef stew. Snacks/Other: President Soft Ripened Brie Cheese, Dove Miniature Dark Chocolate Ice Cream, Samuel Adams Light Beer, Weight Watchers Ice Cream Bars - English Toffee Crunch, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Table Wine . more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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