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swelling going down.🙄
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1025 kcal
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Fat: 35.77g | Prot: 65.36g | Carb: 116.71g.
Breakfast: Folgers Classic Roast Instant Coffee, Water, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Quaker Instant Oatmeal - Raisins & Spice. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Celery , Philadelphia Chives & Onion Cream Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz). Dinner: Garden Cuts Green Leaf Lettuce, Aquafina Water (16.9 oz), Santitas White Corn Tortilla Chips, Aquafina Water (16.9 oz), Mustard, Beef Sloppy Joe (No Bun), Little Salad Bar Layered Dip. Snacks/Other: Bananas . more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 18.2 lb a week
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Cheylynn's weight history
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