Weigh In record (no journal entry) for 26 January 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1872 kcal
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Fat: 62.26g | Prot: 147.77g | Carb: 193.99g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Onions, Egg White, Spinach, Tanimura & Antle Bell Peppers. Lunch: Andy Boy Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kraft Light Mayonnaise, Oscar Mayer Turkey Bacon (15g), Great Value Sliced Mild Cheddar Cheese, Tomatoes. Dinner: Ketchup , Alexia Sweet Potato Julienne Fries , Jennie-O Turkey Patties 93/7. Snacks/Other: Belfonte Nonfat Cottage Cheese, Triscuit Organic Original, Thrive Form, Bananas, Fairlife High Protein Vanilla. more...
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gaining 7.0 lb a week
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