Weigh In record (no journal entry) for 26 October 2013
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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767 kcal
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Fat: 44.62g | Prot: 43.13g | Carb: 52.91g.
Breakfast: Atkins Advantage Mocha Latte Shake. Dinner: Sour Cream, Cheddar Cheese, Commensal Three-Bean Mexican Chili. Snacks/Other: Mixed Nuts. more...
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losing 1.4 lb a week
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