Weigh In record (no journal entry) for 13 January 2011
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1732 kcal
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Fat: 73.66g | Prot: 44.08g | Carb: 237.87g.
Breakfast: Clementines. Lunch: Baby Carrots, Celery, Ready to Serve Brown & Wild Rice. Dinner: Zesty Italian Dressing & Marinade, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Salad Toppins, Green Peppers, Onions, Cucumber (Peeled), Juicy Juice All Natural 100% Apple Juice, Bite Size Gold Tortilla Chips, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Fruit Snacks Fat Free, Potato Chips (Salted), Plain Corn Chips, Pecan Nuts. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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