Weigh In record (no journal entry) for 26 October 2013
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1623 kcal
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Fat: 71.26g | Prot: 146.04g | Carb: 90.04g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Egg Substitute, Cooked Mushrooms (Fat Not Added in Cooking), Old Fashioned Oats, US Grade A Pure Honey, Half and Half. Lunch: Pork. Dinner: Baby Carrots, White Rice, Pork. Snacks/Other: Betagen, 100% Whey Protein. more...
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3787 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 8 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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