Weigh In record (no journal entry) for 26 October 2013
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212.5 lb
Lost so far: 0.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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701 kcal
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Fat: 27.47g | Prot: 20.54g | Carb: 97.63g.
Breakfast: Thomas' Bagel Thins - Plain, Egg, Kirkland Signature Extra Lean Ham. Snacks/Other: Entenmann's Pop'ems Powdered Donuts, Entenmann's Devil's Food Crumb Donut, Honeymaid Gingerbread Graham Crackers. more...
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losing 3.5 lb a week
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lfiori83175's weight history
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