Weigh In record (no journal entry) for 26 October 2013
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223.4 lb
Lost so far: 48.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1914 kcal
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Fat: 93.21g | Prot: 91.21g | Carb: 181.06g.
Breakfast: Onions , Spinach , Canola Vegetable Oil , byrne dairy Half & Half, Coffee, Green Peppers , Egg, Tomatoes. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Basmati Rice. Dinner: Apple Cider, Chocolate Chip Cookie (Home Recipe or Purchased), Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: David Seeds Pumpkin Seeds, Coffee, Cream (Half & Half) . more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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