|
TOM, stress, and late school work. I'm not doing well today, unfortunately... I'll pass today's workout. I should have done it yesterday, I know.
|
117.5 lb
Lost so far: 10.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
132 kcal
|
Fat: 1.44g | Prot: 6.63g | Carb: 38.00g.
Breakfast: Raspberries , Bran Cereal Fiber One, Blueberries, skim milk. more...
|
steady weight
|