Weigh In record (no journal entry) for 26 October 2013
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1835 kcal
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Fat: 53.37g | Prot: 48.89g | Carb: 209.94g.
Breakfast: Sante Chrunchy banana with chocolate, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Star Gran Ragù Classico, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Caffè Espresso, Birra Leggera, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Caffè Espresso. more...
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1898 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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