Weigh In record (no journal entry) for 26 January 2021
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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636 kcal
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Fat: 17.98g | Prot: 45.73g | Carb: 75.58g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bodybuilding.com Signature 100% Whey Protein , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Bananas, Almond Milk, omega 3 Eggs. more...
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gaining 1.4 lb a week
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